My first book Uncontrived Mindfulness: Ending Suffering through Attention, Curiosity and Wisdom is available through Windhorse Publications. After leading retreats for 15 years on the theme of mindfulness as a path to wisdom I’ve condensed that experience into a book which contains both the theory and practice of working with the mind in meditation. The book also offers links to led meditations and lots of accessible exercises and personal stories of how I work with the practice.

You can purchase the book here:  https://bit.ly/UncontrivedMindfulness

https://www.windhorsepublications.com/product/uncontrived-mindfulness-ending-suffering-through-attention-curiosity-and-wisdom/